Wednesday, 16 November 2011

Pho - 'wild Irish style!'

i've used this recipe many times with a variety of ingredients, below is a 'wild irish' spin on the traditional vietnamese dish. pho (pronounced "fuh") is a broth soup that is usually made with beef, rice noodles and thai basil, but it can be made with any meat or non-meat ingredients, the main characteristic is the spiced broth which is found in every pho.

Pho 'wild Irish style!'
For the stock:
3 pints of stock
4oz piece of fresh ginger, peeled & grated
2 cinnamon sticks
1/2 teaspn coriander seeds
3 pieces star anise
1 teaspn each honey, sea salt & black pepper
4 teaspns nuoc mam (fish sauce)

~1 each parsnip, carrot, onion all chopped. Pumpkin, marrow or other roots would be great too.
~a few cooked small potatoes, diced. (Or use rice noodles,  which are traditional in Vietnam, cook them first seperately.)
~A large bunch of wild greens,
whatever is in season, pennywort is great, wild garlic, yarrow, alexanders chickweed, watercress, bittercress, sorrel, cow parsley...
~3 pints Fresh stock or make up 3 pints of stock with Marigold swiss boullion.

1.To make the broth, bring the stock, ginger, cinnamon sticks, star anise and coriander seeds to the boil.
Simmer for about 15 minutes.
2.Add the honey, sea salt, pepper and fish sauce. Strain the broth and return to the pan.
3.Add all other vegetables, simmer til cooked and then add the greens at the last minute.
If using rice noodles, add them now too)

Pho is traditionally served with a wedge of lime, chilli sauce, hoi sin, coriander, thai basil.

Tuesday, 25 October 2011

Hawthorn Berries

Hawthorn Crataegus monogyna

Where: Most hedgerows
When: Flowers in May (hense its nickname: Maytree) Fruits: September - October
Description: growns up to 6 meteres high. branches are thorny and bushy pinkish in color turning light grey with age. leaves are green with three, five, or seven lobes.
Flowers: can be used in a delicate flavoured cordial
Leaves: can be chopped finely into potato salad, or in a green salad
Berries: when raw they are nothing special. when cooked they can be made into an unusual jelly for meat (wild game/venison) and cheese.
Tea: steep 1 tablespoon berries in 240ml of hot water, for 10-15 minutes. tea has been used conventionally in cardiovascular treatment and prevention. tea can be drank up to 3 times daily. for more health benefits click here

there's a lot of superstition surrounding the hawthron tree. some believe it to be the home of spirits or fairies, and disturbing or cutting the trees can upset or anger them, resulting in havok!

Wednesday, 5 October 2011

the begining of a wild food education!

gorse flowers, torq mountain hike, co. kerry

welcome to forage and find's new blog! we hope to use this blog as a education tool for wild irish plants that are useful to you and our world today. posting weekly (hopefully) about a different wild plant and its uses. we would also like to update you on the ongoings and happenings of Forage & Find as a food business. Forage & Find is a food company based in west cork, we are currently trading at the saturday farmers market on cornmarket street in cork city, as well as suppling shops with premade products using (but not limited to): local, wild, & homegrown food. i.e: elderflower cordials, sprouted hummous with sugar kelp, wild garlic pesto, hawthorn jelly, chunteys, ect. we have recently expanded Forage & Find by offering catered events such as dinner parties, weddings and, barbecues! watch this space!